{"id":14,"date":"2022-10-11T07:54:41","date_gmt":"2022-10-11T07:54:41","guid":{"rendered":"https:\/\/samantha.bslthemes.com\/?page_id=14"},"modified":"2024-03-28T07:24:28","modified_gmt":"2024-03-28T07:24:28","slug":"home","status":"publish","type":"page","link":"https:\/\/carlosfit4life.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93442c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a93442c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acfeccf\" data-id=\"acfeccf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac74856 elementor-widget elementor-widget-samantha-featured-one\" data-id=\"ac74856\" data-element_type=\"widget\" data-widget_type=\"samantha-featured-one.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"featured-one\" style=\"background-image: url('https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/blur.png');\">\n\t\t  <div class=\"container\">\n\t\t    <div class=\"row align-items-center\">\n\t\t      <div class=\"col-lg-8 col-md-12 col-sm-12\">\n\t\t        <div class=\"build\">\n\t\t\t\t\t\t\t\t\t          <h2>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tSolutions for moving better and feeling healthier.\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n        \t\t\t  <p>I can offer you personalized attention, expert guidance, and a supportive environment that will empower you to achieve optimal fitness and well-being.<\/p>        \t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <a href=\"https:\/\/carlosfit4life.com\/index.php\/about\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tJOIN NOW\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t        <div class=\"img-girl\">\n\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"my photo\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/Photo-1-1.png\" \/>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t      <\/div>\n\t\t      <div class=\"col-lg-4\">\n\t\t        <div class=\"points1\">\n\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"points\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/Points1.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <h6>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tI believe that the more you understand yourself the healthier you live and that's the greatest gift you can give to yourself, your family and the world\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t\t\t\t\t\t\t        <div class=\"duis\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/watch?v=#\">\n\t              <img decoding=\"async\" alt=\"video\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/stock-photo-beautiful-afro-american-couple-in-sports-clothes-is-stretching-on-yoga-mat-while-working-out-at-home-473389471-transformed.png\" \/>\n\t\t\t\t  <i class=\"fas fa-play\"><\/i>\n\t            <\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <h4>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tStart your wellness <br> journey today!\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tWe are dedicated to helping individuals achieve their mind and fitness goals through personalized coaching, innovative techniques, and a holistic approach to wellness. \t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t\t\t\t\t\t\t      <\/div>\n\t\t\t\t\t\t\t      <div class=\"col-lg-9\">\n\t\t        <ul class=\"funfact\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t            <h2 class=\"timer count-title count-number\" data-to=\"31\" data-speed=\"1500\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t31\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t            <p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tCertifications\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t          <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t            <h2 class=\"timer count-title count-number\" data-to=\"13\" data-speed=\"1500\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t13\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t            <p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tYears Experience\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t          <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t            <h2 class=\"timer count-title count-number\" data-to=\"20000\" data-speed=\"1500\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t20000\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t            <p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tHappy Clients\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t          <\/li>\n\t\t\t\t\t\t\t\t\t        <\/ul>\n\t\t      <\/div>\n\t\t\t\t\t\t\t   <\/div>\n\t\t  <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bbb256 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5bbb256\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f45730\" data-id=\"9f45730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1370a33 elementor-widget elementor-widget-samantha-about-us\" data-id=\"1370a33\" data-element_type=\"widget\" data-widget_type=\"samantha-about-us.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"about-section gap\">\n\t\t  <div class=\"container\">\n\t\t    <div class=\"row align-items-center\">\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t        <div class=\"photo-section hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"photo-section\" class=\"Photo\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/stock-photo-group-of-young-sporty-people-practicing-yoga-lesson-with-male-instructor-doing-vajrasana-exercise-1065437483-transformed.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-3\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/shutter.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-4\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/Frequency-MAY-finals-2-950x1425-1.jpg\" \/>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t      <\/div>\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t      \t<div class=\"about-info heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tHi! I am Carlos M\u00e9ndez\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n        \t\t\t  <p>I believe in a comprehensive approach to wellness that encompasses physical, mental, and emotional well-being. I understand that true fitness extends beyond just physical strength and embraces the importance of nurturing the mind and spirit. Through my extensive training and certifications, I combine different modalities to create customized programs that address the specific needs and goals of each individual.<\/p>        \t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/about\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tLearn more\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t      \t<\/div>\n\t\t      <\/div>\n\t\t    <\/div>\n\t\t  <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8e0fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de8e0fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3b97cb\" data-id=\"c3b97cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e94ff elementor-widget elementor-widget-samantha-benefits\" data-id=\"15e94ff\" data-element_type=\"widget\" data-widget_type=\"samantha-benefits.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"benefits-section gap no-top\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t<div class=\"heading\">\n      \t\t<h3>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tFeatured Programmes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"100\" data-aos-duration=\"200\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPersonal Training\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tWe provide personalized training programs tailored to your specific needs and goals. \t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tCorporate Wellness\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tThrough workshops &amp; seminars we help to create a healthier and more productive workforce.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"600\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tBody Weight Training\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tDiscover the effectiveness of bodyweight exercises in building strength and enhancing overall fitness. \t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"400\" data-aos-duration=\"800\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tOnline Classes\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tJoin interactive sessions where he guides you through workouts, provides personalized coaching\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7efcdc3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7efcdc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-361160c\" data-id=\"361160c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86bc4b0 elementor-widget elementor-widget-samantha-my-program\" data-id=\"86bc4b0\" data-element_type=\"widget\" data-widget_type=\"samantha-my-program.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"my-program\" style=\"background-image: url('https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/blur-1.png');\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-3 col-md-12 col-sm-12\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tMy Specialities\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<p>With a wealth of knowledge and expertise in various disciplines, Carlos brings a unique blend of skills to the coaching practice. Mr Mendez passion for fitness, combined with our deep understanding of the mind-body connection, allow us to create life-changing experiences for Mr Mendez clients.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/services\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tJoin Now\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program laft\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Franklin Method Workshops\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/01-Franklin-Method-Workshops.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tFranklin Method Workshops\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tDiscover the tremendous effects of the Franklin Method on your wellness journey, a cutting-edge approach that combines movement, imagery, and educational skills to improve body awareness, alignment, and function.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program laft not\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"NeuroMyofascial Release\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/02-NeuroMyofascial-Release.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tNeuroMyofascial Release\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tA technique that targets the fascial system to relieve pain, improve flexibility, and enhance performance. \t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12\">\n\t\t\t\t\t\t<div class=\"smiling\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"My Specialities\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/full-length-portrait-1-1-1-copy1-1.png\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Franklin Method Workshops\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/01-Franklin-Method-Workshops.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tFranklin Method Workshops\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tDiscover the tremendous effects of the Franklin Method on your wellness journey, a cutting-edge approach that combines movement, imagery, and educational skills to improve body awareness, alignment, and function.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"NeuroMyofascial Release\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/02-NeuroMyofascial-Release.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tNeuroMyofascial Release\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tA technique that targets the fascial system to relieve pain, improve flexibility, and enhance performance. \t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Animal Flow\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/03-Animal-Flow-03.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAnimal Flow\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t We specializes in this unique and dynamic movement practice that combines elements of bodyweight training and dance.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Scoliosis &amp; Pelvic Floor\n\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/04-Scoliosis-Pelvic-Floor.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tScoliosis &amp; Pelvic Floor\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tWe offer tailored guidance and exercises to address postural imbalances, improve core strength, and enhance pelvic floor function.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Rehabilitation\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/05-Rehabilitation.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tRehabilitation\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tWe will guide you through a personalized program to regain strength, mobility, and functionality.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t\t            \t\t\t<\/ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3\" data-aos=\"fade-up\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program right\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Animal Flow\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/03-Animal-Flow-03.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tAnimal Flow\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t We specializes in this unique and dynamic movement practice that combines elements of bodyweight training and dance.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program right\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Scoliosis &amp; Pelvic Floor\n\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/04-Scoliosis-Pelvic-Floor.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tScoliosis &amp; Pelvic Floor\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tWe offer tailored guidance and exercises to address postural imbalances, improve core strength, and enhance pelvic floor function.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program right not\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Rehabilitation\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/05-Rehabilitation.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tRehabilitation\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tWe will guide you through a personalized program to regain strength, mobility, and functionality.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9dd5d3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d9dd5d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbd9937\" data-id=\"dbd9937\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc48e7 elementor-widget elementor-widget-samantha-features\" data-id=\"3cc48e7\" data-element_type=\"widget\" data-widget_type=\"samantha-features.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"features-section gap\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-4 col-md-12\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"300\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t      \t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t  \t\t\tCertifications\t        \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t      \t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t \t\t\tI hold a wide range of certifications to ensure that you receive the highest quality of training and coaching. \t        \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t      \t\t \t\t<ul class=\"fast\">\n\t\t\t\t\t\t\t\t\t\t      \t\t \t \t\t<li>\n\t\t\t\t\t\t\t\t\t<h6>\n\t\t\t\t\t\t\t\t\t\t<span >\n\t        \t        \t\t\t\t\t7 Lesmills Programs ( Body Balance, Body Pump, Body Combat, RPM, Core, Grit &amp; Tone ) \t        \t        \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t      \t\t \t \t\t<li>\n\t\t\t\t\t\t\t\t\t<h6>\n\t\t\t\t\t\t\t\t\t\t<span >\n\t        \t        \t\t\t\t\tSuspension Training (Rip 60, TRX &amp; Cross Core),\t        \t        \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t      \t\t \t \t\t<li>\n\t\t\t\t\t\t\t\t\t<h6>\n\t\t\t\t\t\t\t\t\t\t<span >\n\t        \t        \t\t\t\t\tYoga ( Kurunta, Hatha, Vinyasa, Acroyoga, Restorative, Meditation) \t        \t        \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t      \t\t \t \t\t<li>\n\t\t\t\t\t\t\t\t\t<h6>\n\t\t\t\t\t\t\t\t\t\t<span >\n\t        \t        \t\t\t\t\tNeurocognitive Stimulation Movement\t        \t        \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t      \t\t \t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6\" data-aos=\"fade-right\"  data-aos-delay=\"300\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"about-card-1\">\n\t\t\t\t\t\t\t<h2 class=\"timer count-title count-number\" data-to=\"\" data-speed=\"1500\">8<\/h2>\n\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t  Franklin Method Educator Level 2\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"about-card-1 card-2\">\n\t\t\t\t\t\t\t<h2 class=\"timer count-title count-number\" data-to=\"47\" data-speed=\"1500\">47<\/h2>\n\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t  Animal Flow L2\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6\" data-aos=\"fade-right\"  data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"about-card-1 card-2\">\n\t\t\t\t\t\t\t<h2 class=\"timer count-title count-number\" data-to=\"12\" data-speed=\"1500\">12<\/h2>\n\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t  Personal Trainer L3\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"about-card-1\">\n\t\t\t\t\t\t\t<h2 class=\"timer count-title count-number\" data-to=\"90\" data-speed=\"1500\">90<\/h2>\n\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t  Pilates\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfef9ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfef9ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05deb1f\" data-id=\"05deb1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e9021 elementor-widget elementor-widget-button\" data-id=\"39e9021\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/carlosfit4life.com\/index.php\/certifications\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d174563 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d174563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b3bb5\" data-id=\"82b3bb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8606b3 elementor-widget elementor-widget-samantha-intro\" data-id=\"c8606b3\" data-element_type=\"widget\" data-widget_type=\"samantha-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"hero-section \">\n\t\t    <div class=\"container\">\n\t\t        <div class=\"row align-items-center\">\n\t\t            <div class=\" col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t            \t<div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <h2>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t          Who are my clients?\t\t\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <ul class=\"fast progra\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6>All Males and Females of all ages, from 10 years old onwards, looking to start or continue their journey in fitness and wellbeing. <\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6>Pre- and Postnatal Women seeking specialized fitness programs.<\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6>Patients undergoing or recovering from cancer treatment, providing tailored exercise plans to support their well-being.<\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6>Individuals dealing with post-traumatic experiences, offering a compassionate and supportive approach to help them regain physical and mental strength.<\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t               <\/div>\n\t\t            <\/div>\n\n\t\t            <div class=\"col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t            \t<div class=\"row\">\n\t\t            \t\t<div class=\"col-lg-8 col-md-8 col-sm-8 col-8 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t\t<div class=\"about-section-photo\">\n\t\t\t            \t\t\t<img decoding=\"async\" alt=\"Photo Image\" class=\"Photo-about\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/stock-photo-group-of-young-adult-athletic-people-training-together-in-gym-club-making-animal-flow-style-1707515665-transformed.png\" \/>\n\t\t\t            \t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            \t<div class=\"col-lg-4 col-md-4 col-sm-4 col-4 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t\t<div class=\"about-photo-section \">\n\t\t\t            \t\t\t<img decoding=\"async\" alt=\"Photo Image\" class=\"Photo-about-1\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/stock-photo-group-of-young-sporty-people-practicing-yoga-lesson-with-instructor-sitting-in-padmasana-exercise-796025488-transformed.png\" \/>\n\t\t\t            \t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            <\/div>\n\t\t            <\/div>\n\t\t        <\/div>\n\t\t    <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b456a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b1b456a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aa956d\" data-id=\"8aa956d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e60a353 elementor-widget elementor-widget-samantha-bmi-calculator\" data-id=\"e60a353\" data-element_type=\"widget\" data-widget_type=\"samantha-bmi-calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"calculator-section gap no-bottom\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12 p-0\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t<div class=\"calculator-Photo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"background\" class=\"background-calculator\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/12\/Photo-Section.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"girl\" class=\"girl-calculator\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/full-length-portrait-2.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12 p-0\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t<div class=\"bmi\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t        \t\t\t\t\t\tCalculate Your BMI\t\t        \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t      \t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t        \t\t\t\t\t  BMI helps estimate your healthy weight based on your height. Calculate it using your weight and height, and we can assist you with the math.\t\t        \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-xl-6 col-lg-12 col-md-12 col-12\">\n\t\t\t\t\t\t\t\t\t<div class=\"calculate-bmi\">\n\n\t\t\t\t\t\t\t\t\t\t  <input class=\"radio\" id=\"female\" name=\"group\" type=\"radio\" value=\"female\" checked>\n\t\t\t\t\t\t\t\t\t\t  <input class=\"radio\" id=\"male\" name=\"group\" type=\"radio\" value=\"male\">\n\n\t\t\t\t\t\t\t\t\t\t  <div class=\"tabs\">\n\t\t\t\t\t\t\t\t\t\t  \t<label class=\"tab\" id=\"one-tab\" for=\"female\">Female<\/label>\n\t\t\t\t\t\t\t\t\t\t  \t<label class=\"tab\" id=\"two-tab\" for=\"male\">Male<\/label>\n\t\t\t\t\t\t\t\t\t\t  <\/div>\n\n\t\t\t\t\t\t\t\t\t\t  <div class=\"panels\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"panel\" id=\"one-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"Age\" placeholder=\"Age\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"Weight\" placeholder=\"Weight \/ kg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"Height\" placeholder=\"Height \/ cm\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<select class=\"nice-select Advice\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option>Level of Activity<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.2\">Sedentary<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.375\">Light Exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.55\">Moderate Exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.725\">Heavy Exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.9\">Athlete<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"button calculate\">Calculate<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"col-xl-6 col-lg-12 col-md-12\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-preview\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"weight-girl\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/12\/weight-scale-icon.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fill out the form to calculate calories for weight loss<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-results\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-daily\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4><span>0<\/span> \/ kcal<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Daily calorie intake according to Mifflin&#039;s formula - San Geora (kcal)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-lose\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<small>For weight loss in a safe mode, reduce the consumption rate<\/small>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>up to <span class=\"number-1\">0<\/span> kcal. In a week you will lose <span class=\"number-2\">0<\/span> kg, and in a month by <span class=\"number-3\">0<\/span> kg<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12857d1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"12857d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-531a6c2\" data-id=\"531a6c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afa2f9d elementor-widget elementor-widget-samantha-blog-latest\" data-id=\"afa2f9d\" data-element_type=\"widget\" data-widget_type=\"samantha-blog-latest.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"blog-section gap no-bottom\" style=\"background-image: url('https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/blur-3.png');\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row align-items-center \">\n\t\t\t\t\t<div class=\"col-xl-4 col-lg-12\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t      \t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tHealthy Tips &amp; Tricks\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tHealthy tips and tricks are simple strategies and practices that promote overall well-being and better health.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/services\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tview all tips\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t      \t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"col-xl-4 col-lg-6 col-md-6\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post hover-style\">\n\t\t\t\t\t\t\t\n\n<div class=\"Post-1\">\n\t\t\t<span>Lifestyle<\/span>\n\t\t\t<h4><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/how-diet-influences-flexibility\/\">How diet influences flexibility<\/a><\/h4>\n\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/how-diet-influences-flexibility\/\">\n\t\tRead More\t\t<i class=\"fas fa-arrow-right\"><\/i>\n\t<\/a>\n\t<h6>\n\t\t<i class=\"far fa-calendar-alt\"><\/i>\n\t\tOctober 21, 2022\t<\/h6>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post-2 Post-1 hover-style\">\n\t\t\t\t\t\t\t\n\n<figure>\n\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/training-at-home-how-to-maintain-the-tone\/\"><img decoding=\"async\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/full-shot-woman-stretching-indoors-950x633.jpeg\" alt=\"Training at home: how to maintain the tone\" \/><\/a>\n<\/figure>\n<span>Fitness<\/span>\n<span>Health<\/span>\n<h4><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/training-at-home-how-to-maintain-the-tone\/\">Training at home: how to maintain the tone<\/a><\/h4>\n<p>Training at home has become a fitness necessity and a.. <span class=\"smth-el-more\"><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/training-at-home-how-to-maintain-the-tone\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/training-at-home-how-to-maintain-the-tone\/\">\n\tRead More\t<i class=\"fas fa-arrow-right\"><\/i>\n<\/a>\n<div class=\"Post-details\">\n\t<h5><span>By<\/span> Carlos Mendez<\/h5>\n\t<div class=\"Post-data\">\n\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>October 21, 2022<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/training-at-home-how-to-maintain-the-tone\/&amp;display=popup&amp;ref=plugin&amp;src=share_button\" 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58.571q0 37.714-25.143 109.143t-25.143 106.857q0 36 25.714 59.714t62.286 23.714q31.429 0 58.286-14.286t44.857-38.857 32-54.286 21.714-63.143 11.429-63.429 3.714-56.857q0-98.857-62.571-154t-163.143-55.143q-114.286 0-190.857 74t-76.571 187.714q0 25.143 7.143 48.571t15.429 37.143 15.429 26 7.143 17.429q0 16-8.571 41.714t-21.143 25.714q-1.143 0-9.714-1.714-29.143-8.571-51.714-32t-34.857-54-18.571-61.714-6.286-60.857z\"><\/path><\/svg><\/span><span class=\"shared-counts-label\">Pin<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>0<\/h6>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\" col-xl-4 col-lg-6 col-md-6\" data-aos=\"fade-left\" data-aos-delay=\"400\" data-aos-duration=\"600\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post-2 Post-1 post-4 hover-style\">\n\t\t\t\t\t\t\t\n\n<figure>\n\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/7-tips-for-effective-practice\/\"><img decoding=\"async\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/exited-sporty-woman-demonstrate-muscule-in-studio-950x633.jpeg\" alt=\"7 Tips for Effective Workout Practice\" \/><\/a>\n<\/figure>\n<span>Fitness<\/span>\n<span>Health<\/span>\n<h4><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/7-tips-for-effective-practice\/\">7 Tips for Effective Workout Practice<\/a><\/h4>\n<p>Embarking on a fitness journey is an exciting endeavor, and.. <span class=\"smth-el-more\"><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/7-tips-for-effective-practice\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/7-tips-for-effective-practice\/\">\n\tRead More\t<i class=\"fas fa-arrow-right\"><\/i>\n<\/a>\n<div class=\"Post-details\">\n\t<h5><span>By<\/span> Carlos Mendez<\/h5>\n\t<div class=\"Post-data\">\n\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>October 21, 2022<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/7-tips-for-effective-practice\/&amp;display=popup&amp;ref=plugin&amp;src=share_button\" title=\"Share on Facebook\"  target=\"_blank\"  rel=\"nofollow noopener noreferrer\"  class=\"shared-counts-button facebook shared-counts-no-count\" data-postid=\"123\" data-social-network=\"Facebook\" data-social-action=\"Share\" data-social-target=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/21\/7-tips-for-effective-practice\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18.8125\" height=\"32\" 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168 38t126.286 110.571 48.571 164q0 54.857-10.857 107.429t-34.286 101.143-57.143 85.429-82.857 58.857-108 22q-38.857 0-77.143-18.286t-54.857-50.286q-5.714 22.286-16 64.286t-13.429 54.286-11.714 40.571-14.857 40.571-18.286 35.714-26.286 44.286-35.429 49.429l-8 2.857-5.143-5.714q-8.571-89.714-8.571-107.429 0-52.571 12.286-118t38-164.286 29.714-116q-18.286-37.143-18.286-96.571 0-47.429 29.714-89.143t75.429-41.714q34.857 0 54.286 23.143t19.429 58.571q0 37.714-25.143 109.143t-25.143 106.857q0 36 25.714 59.714t62.286 23.714q31.429 0 58.286-14.286t44.857-38.857 32-54.286 21.714-63.143 11.429-63.429 3.714-56.857q0-98.857-62.571-154t-163.143-55.143q-114.286 0-190.857 74t-76.571 187.714q0 25.143 7.143 48.571t15.429 37.143 15.429 26 7.143 17.429q0 16-8.571 41.714t-21.143 25.714q-1.143 0-9.714-1.714-29.143-8.571-51.714-32t-34.857-54-18.571-61.714-6.286-60.857z\"><\/path><\/svg><\/span><span class=\"shared-counts-label\">Pin<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>0<\/h6>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post hover-style\">\n\t\t\t\t\t\t\t\n\n<div class=\"Post-1\">\n\t\t\t<span>Lifestyle<\/span>\n\t\t\t<h4><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/10\/5-reasons-to-start-playing-sports\/\">5 reasons to start playing sports<\/a><\/h4>\n\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/10\/5-reasons-to-start-playing-sports\/\">\n\t\tRead More\t\t<i class=\"fas fa-arrow-right\"><\/i>\n\t<\/a>\n\t<h6>\n\t\t<i class=\"far fa-calendar-alt\"><\/i>\n\t\tOctober 10, 2022\t<\/h6>\n<\/div>\n<figure>\n\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/10\/5-reasons-to-start-playing-sports\/\"><img decoding=\"async\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/5-reasons-to-start-playing-sports-950x633.jpg\" alt=\"5 reasons to start playing sports\" \/><\/a>\n<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad37139 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad37139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aee783\" data-id=\"5aee783\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb0112 elementor-widget elementor-widget-samantha-testimonials-carousel\" data-id=\"5cb0112\" data-element_type=\"widget\" data-widget_type=\"samantha-testimonials-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<section class=\"testimonials-section gap \">\n\t\t\t<div class=\"container-fluid\">\n\t\t\t\t\t\t\t\t<div class=\"heading\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tReal people. Real Results\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row loop-slider owl-carousel owl-theme\" data-aos=\"fade-up\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-12 item\">\n\t\t\t\t\t\t<div class=\"slider\">\n\t\t\t\t\t\t\t<div class=\"slider-img beforeAfter hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-04.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-04.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"blockquote\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>For me, as a physiotherapist, having new insides of movement and breathing is a game changer. The Franklin Method helps understanding the body and mind from a different perspective.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-na\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Kathlen Kutschbach\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-02-140x140-1.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"first-name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Kathlen Kutschbach\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-12 item\">\n\t\t\t\t\t\t<div class=\"slider\">\n\t\t\t\t\t\t\t<div class=\"slider-img beforeAfter hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-clients-07.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-clients-07.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"blockquote\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Thank you Carlos for all the great classes\u00a0 we are so blessed to have you at the ADCC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-na\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Tina Churchhouse\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-clients-07-140x140.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"first-name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Tina Churchhouse\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-12 item\">\n\t\t\t\t\t\t<div class=\"slider\">\n\t\t\t\t\t\t\t<div class=\"slider-img beforeAfter hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-clients-06.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-clients-06.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"blockquote\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Training under Carlos has been a game-changer for me. His expertise in scoliosis and pelvic floor training has transformed my posture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-na\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Roula Saleh Samaha\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/testimonials-clients-06-140x140.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"first-name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Roula Saleh Samaha\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6125289 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6125289\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8caaaa\" data-id=\"f8caaaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a551401 elementor-widget elementor-widget-samantha-cta\" data-id=\"a551401\" data-element_type=\"widget\" data-widget_type=\"samantha-cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"ready-to\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row align-items-center\">\n\t\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t<div class=\"gorgeous\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" alt=\"background-image\" class=\"gorg\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2022\/10\/background.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" alt=\"ready to &lt;br&gt;get started\" src=\"https:\/\/carlosfit4life.com\/wp-content\/uploads\/2023\/09\/Photo-1-2.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tready to <br>get started\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Start your journey today and experience the power of mind and fitness training with Carlos Fit 4 Life.<\/p><h6>Never be bored by your fitness program again!<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/carlosfit4life.com\/index.php\/contact\/\" class=\"button\">\n\t\t\t\t\t\t\t\t\t<span >\n\t                  Schedule an Appointment to Talk with Us\t                <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t      \t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Solutions for moving better and feeling healthier. I can offer.. <span class=\"smth-el-more\"><a href=\"https:\/\/carlosfit4life.com\/index.php\/2022\/10\/10\/5-reasons-to-start-playing-sports\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-layout-builder.php","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/carlosfit4life.com\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}