I can offer you personalized attention, expert guidance, and a supportive environment that will empower you to achieve optimal fitness and well-being.
We are dedicated to helping individuals achieve their mind and fitness goals through personalized coaching, innovative techniques, and a holistic approach to wellness.
Certifications
Years Experience
Happy Clients
I believe in a comprehensive approach to wellness that encompasses physical, mental, and emotional well-being. I understand that true fitness extends beyond just physical strength and embraces the importance of nurturing the mind and spirit. Through my extensive training and certifications, I combine different modalities to create customized programs that address the specific needs and goals of each individual.
We provide personalized training programs tailored to your specific needs and goals.
Through workshops & seminars we help to create a healthier and more productive workforce.
Discover the effectiveness of bodyweight exercises in building strength and enhancing overall fitness.
Join interactive sessions where he guides you through workouts, provides personalized coaching
With a wealth of knowledge and expertise in various disciplines, Carlos brings a unique blend of skills to the coaching practice. Mr Mendez passion for fitness, combined with our deep understanding of the mind-body connection, allow us to create life-changing experiences for Mr Mendez clients.
Discover the tremendous effects of the Franklin Method on your wellness journey, a cutting-edge approach that combines movement, imagery, and educational skills to improve body awareness, alignment, and function.
A technique that targets the fascial system to relieve pain, improve flexibility, and enhance performance.
Discover the tremendous effects of the Franklin Method on your wellness journey, a cutting-edge approach that combines movement, imagery, and educational skills to improve body awareness, alignment, and function.
A technique that targets the fascial system to relieve pain, improve flexibility, and enhance performance.
We specializes in this unique and dynamic movement practice that combines elements of bodyweight training and dance.
We offer tailored guidance and exercises to address postural imbalances, improve core strength, and enhance pelvic floor function.
We will guide you through a personalized program to regain strength, mobility, and functionality.
We specializes in this unique and dynamic movement practice that combines elements of bodyweight training and dance.
We offer tailored guidance and exercises to address postural imbalances, improve core strength, and enhance pelvic floor function.
We will guide you through a personalized program to regain strength, mobility, and functionality.
I hold a wide range of certifications to ensure that you receive the highest quality of training and coaching.
BMI helps estimate your healthy weight based on your height. Calculate it using your weight and height, and we can assist you with the math.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
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Healthy tips and tricks are simple strategies and practices that promote overall well-being and better health.
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Training at home has become a fitness necessity and a.. Read more
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Embarking on a fitness journey is an exciting endeavor, and.. Read more
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For me, as a physiotherapist, having new insides of movement and breathing is a game changer. The Franklin Method helps understanding the body and mind from a different perspective.
Thank you Carlos for all the great classes we are so blessed to have you at the ADCC
Training under Carlos has been a game-changer for me. His expertise in scoliosis and pelvic floor training has transformed my posture
Start your journey today and experience the power of mind and fitness training with Carlos Fit 4 Life.
