We offer a wide range of services to cater to diverse needs and preferences. From personal training and workshops to specialized programs for prenatal and postnatal clients, patients with cancer, and those dealing with post-trauma, we are committed to supporting you on your path to optimal health. Through our Franklin Method workshops, you'll discover the power of movement, imagery, and education to enhance body awareness, alignment, and function.
Our bodyweight training programs provide effective workouts that can be done anywhere, without the need for expensive equipment. We also offer corporate wellness programs to help organizations promote a healthier and more productive workforce. With Carlos' expertise in NeuroMyofascial Release and rehabilitation, you can find relief from pain, improve flexibility, and regain strength and mobility. His breathing workshops will teach you valuable techniques to reduce stress, improve focus, and enhance performance. We also offer online classes and corporate webinars, making our services accessible to clients worldwide.
Personal Training
Carlos provides personalized training programs tailored to your specific needs and goals. Whether you’re looking to lose weight, build strength, or improve overall fitness
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Franklin Method Workshops
A cutting-edge approach that combines movement and educational skills
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Body Weight Training
Discover the effectiveness of bodyweight exercises in building strength, improving
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Corporate Wellness
Invest in the well-being of your employees with Carlos’ corporate wellness programs. Through workshops and classes, he helps organizations create a healthier and more productive workforce.
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Rehabilitation
If you’re recovering from an injury or surgery, Carlos provides expert rehabilitation services to facilitate your recovery process.
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Breathing Workshops
Learn the art of conscious breathing and unlock its numerous benefits for physical well-being.
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Online Classes
Access Carlos’ expertise from anywhere in the world through his online training classes. Join interactive sessions where he guides you through workouts, provides personalized coaching
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Corporate Webinars
Carlos offers corporate webinars on various health and wellness topics, delivering engaging and informative sessions to educate employees on maintaining a healthy lifestyle.
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Animal Flow
Carlos specializes in this unique and dynamic movement practice that combines elements of bodyweight training, dance, and yoga.
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Knee Workshop
You learn how to create the space within your joints to move fully, freely and smoothly.
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Scoliosis and Pelvic Floor
Carlos feels honoured to have worked with many Women and Men with scoliosis and Pelvic Floor problems.
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