Breathing Workshops

Carlos has studied both the ancient practice of breathing through Yoga and the latest science based breathing techniques through the Oxygen Advantage (Buteyko) program. This helps Carlos address your concerns in line with your personal beliefs.

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How to get started with this program?

1

Book a Consultation

Take the first step towards your wellness journey by booking a consultation with us. During this session, we will gather essential information to understand your background and determine the most suitable program that aligns with your unique needs and goals.

2

Initial Consultation

Begin your journey with a personalized initial consultation, where we'll discuss your goals, assess your current fitness level, and address any specific needs or concerns. This allows us to design a program tailored to your unique requirements.

3

Program Design

Based on the information gathered during the consultation, Carlos and his team will create a customized program specifically designed to help you achieve your desired outcomes. This program will include a combination of exercises, techniques, and modalities to maximize your progress.