Month: October 2022

Lifestyle

How diet influences flexibility

Flexibility is a crucial aspect of physical fitness, often overshadowed by strength and endurance. However, what many people overlook is.. Read more

By Carlos Mendez
October 21, 2022
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7 Tips for Effective Workout Practice
Fitness Health

7 Tips for Effective Workout Practice

Embarking on a fitness journey is an exciting endeavor, and as your personal trainer, I’m here to guide you toward.. Read more

By Carlos Mendez
October 21, 2022
No Comments
Training at home: how to maintain the tone
Fitness Health

Training at home: how to maintain the tone

Training at home has become a fitness necessity and a game-changer for many of us. Whether you’re working towards maintaining.. Read more

By Carlos Mendez
October 21, 2022
No Comments
5 reasons to start playing sports
Lifestyle

5 reasons to start playing sports

Sports have been an integral part of human culture for centuries, and for good reason. Engaging in sports isn’t just.. Read more

By Carlos Mendez
October 10, 2022
1 Comment