About
Welcome to Carlos Fit 4 Life! We are dedicated to helping individuals achieve their mind and fitness goals through personalized coaching, innovative techniques, and a holistic approach to wellness.
Welcome to Carlos Fit 4 Life! We are dedicated to helping individuals achieve their mind and fitness goals through personalized coaching, innovative techniques, and a holistic approach to wellness.
Led by renowned coach Carlos, our mission is to empower and inspire our clients to live healthier, happier, and more fulfilling lives.
Carlos Mendez is the youngest of 7 siblings raised by a Loving Nutritionist Mother and a hard worker Hematologist Internist Father. He was always interested in the Human Body but his career deflected from Biomedical Engineer into a Wellness Educator that he is today. Carlos has taken many certifications and attended many workshops to get the best and the latest findings in Health Science. His methods combine the western knowledge of the body with the holistic approach of eastern medicine.
Carlos can provide one on one as well as group fitness training or corporate seminars both live or online. Nothing makes him happier than looking at his clients feeling better after just a few sessions or a simple consultation call. His mission is to help as many people as possible to achieve his vision which is people feeling fit for the rest of their lives.
His vision comes from the fact that he worries about elders not being able to sustain themselves. Carlos believes in the power of brain exercises, breathing exercises and bodyweight exercises.
Carlos holds an impressive array of certifications to ensure that you receive the highest quality of training and coaching
These certifications include yoga, Pilates, Animal Flow, Reformer Full Repertoire, Lagree Method, Les Mills programs, suspension training....
We offer a wide range of services to cater to diverse needs and preferences. From personal training and workshops to specialized programs for prenatal and postnatal clients, patients with cancer, and those dealing with post-trauma, we are committed to supporting you on your path to optimal health.
